Lumbar pain is extremely widespread and typically doesn’t have a serious cause. Resting from vigorous activity can assist, but moving around will alleviate stiffness, relieve pain, and prevent muscles from weakening. Consistent findings indicated that bed rest is not an effective approach for acute lumbar pain but may prolong recovery.
What is the cause of lumbar pain ?
Lumbar pain can arise from a variety of factors. It can be the outcome of a simple lumbar strain or sprain to more severe chronic illnesses like sciatica, arthritis or even cancer. Age is also frequently attributed to lumbar ache. The lower back’s joints and bones start to shift over time. The discs frequently deteriorate and sometimes break apart. These structural changes can occasionally cause pain. When you experience lumbar pain, it may be mild or it may be severe enough to disrupt your sleep. Muscle stiffness and reduced range of motion can impact your daily life as a result.
There are three basic types of lumbar pain to be aware of:
If lumbar pain can be associated with a specific activity, such as lifting or twisting incorrectly, and the pain goes away within 72 hours after resting and applying ice, it’s usually nothing to worry about. However, if pain develops gradually, appears suddenly, or persists, you might have a more serious condition.
Subacute lumbar pain
Chronic lumbar pain
Other major types of lumbar pain one may experience:
An uncommon type of arthritis is known as spondylitis. It leads to chronic inflammation in the back and neck. Symptoms are often worsened in the evenings. Spondylitis patients appear to be at an increased risk of spinal fractures. It can occur in individuals who have also been diagnosed with osteoporosis (thinning of bones) or psoriasis, among other conditions.
What can be done for lumbar pain relief?
Stretching and strengthening exercises are important in the long run. Remember that starting these exercises too soon after an injury can worsen your pain. Strengthening your abdominal muscles can reduce stress on your back. A physical therapist can assist you in determining when to begin stretching and strengthening exercises and how to perform them.
Bed rest has lost its significance as a primary method of treating acute lumbar pain. Doctors now understand that it is better to rest and sleep well to prevent your muscles from becoming stiff. Even if your lumbar pain is so severe that sitting or standing is uncomfortable, rest can still be a beneficial treatment. Try to limit rest to a maximum of two days. Include foods that can reduce inflammation, such as tomatoes, olive oil, and green leafy vegetables, in your diet. It is also recommended to drink plenty of water and sugar-free fluids.
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