Iron is crucial for the body as it aids in the creation of red blood cells, enhances immune function, enhances cognitive abilities, and heightens vitality levels. However, insufficient iron levels are a common nutritional issue that may lead to tiredness, feebleness, and difficulty focusing. This insufficiency can arise from insufficient iron consumption, challenges in absorbing iron, or blood loss. To ensure an adequate intake of iron, it is imperative to consume both heme sources, such as meat, and non-heme sources, such as plant-based foods.
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